admin - 06 March 2023

Can Tea Relieve Stress?

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Tea is associated with one ingredient with many beneficial compounds for the body. Besides being delicious to enjoy, tea is also believed to be very useful for the health of anyone who consumes it.

One of the ingredients in tea that is believed to have many benefits for the body is its antioxidants. In addition, tea also contains caffeine which is also the same as the content in coffee.

Many myths say that tea can extend the life of anyone who consumes it. In addition, tea is believed to have other advantages in relieving stress.
Tea has a delicious aroma to be used as aromatherapy if seen and felt. The very distinctive smell of tea makes it one of the effects that can calm the body and provide a relaxing effect at the same time.

In Asia, tea is one of the many drinks favoured by most Asian people. Many versions can be used as a way to enjoy tea, both cold and hot.  
 
Especially for Indonesians, consuming tea accompanied by fried foods at breakfast is one of the routines for most people. Especially if the drink is paired with NUSAKITA brand tea. NUSAKITA tea products are of premium quality and come directly from the best plantations in Indonesia.

The aroma of NUSAKITA tea is also very delicious, so it can be a therapy for anyone who drinks it. Producing NUSAKITA tea is also very concerning, so it is processed directly by experts.

The content of tea is believed to contain L-theanine, which can enter the body. This content is considered to have properties to reduce the stress levels of someone who consumes it.

In addition, the L-theanine content in tea, especially in NUSAKITA tea, has the property of reducing anxiety, the risk of spikes in blood pressure and providing a relaxing effect on the body, and reducing the effects of dizziness.
In the content of L-theanine, amino acid compounds can be trusted to overcome physical and mental stress. L-theanine and this amino acid can cause a feeling of calm after consuming a cup of tea.

But remember, all tea made directly from the leaves has a relatively strong caffeine content. As for tea made from spices, most of it is free of caffeine content.

Anthony Kuori, an orthopedic surgeon in Ohio, states that the compounds in tea have benefits for calming down. Tea comes from Camellia sinensis, which has many antioxidants known as catechins and epigallocatechin gallate (EGCG), which are believed to have the benefit of calming down.
So, have you had your tea today?

Please read other articles from NUSAKITA: 
https://www.nusakita.id/article/ketahui-ciri-ciri-terlalu-banyak-tumpukan-gula-di-badan-