admin - 14 December 2021

Rock Sugar vs Granulated Sugar. Which is the Best?

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For you sweet lovers, of course you are familiar with rock sugar, right? But at this time, the existence of granulated sugar is more widely known by the public than rock sugar. These two types of sugar actually have almost the same nutritional content between one another. However, there are those who think that consuming rock sugar is actually better than granulated sugar. In your opinion, is this statement true?

Rock sugar is actually sugar that has a shape like rock lumps. Actually the lump can be formed due to the presence of a liquid solution. The solution is usually deposited for a long time to produce rock-hard sugar. Because of the shapes like stone, it is often called rock sugar. 

The nutritional content in rock sugar and granulated sugar actually comes from the same ingredients, so the content is the same. The type of sugar used for both types of sugar is sucrose. Usually in 100 grams of granulated sugar, there are 100 grams of carbohydrates, then for 100 grams of rock sugar there are 99.5 grams of carbohydrates.

Based on the nutritional content of rock sugar and granulated sugar, it can be seen that between the two types of sugar have the same nutrients although there are very small differences. The use of rock sugar or granulated sugar can be consumed properly if you pay attention to the amount of sugar consumed by the body.

According to WHO, consuming sugar that is safe for the body is a maximum of 50 grams or the equivalent of 4 tablespoons per day. However, if you are maintaining a strict body, whether it's a diet or other health recommendations, it is highly recommended to consume about 25 grams of sugar every day. Therefore, even consuming granulated sugar and rock sugar actually has the same nutrients and benefits, namely as a sweetener. There is nothing better between the two types of sugar.

The activity of consuming sugar on daily has certainly become a tradition for everyone wherever they are. Sugar is very important for making food, beverages, cakes and other necessities in food or drink. Consuming sugar is not a bad thing, it can actually contribute energy to activities in daily activities.
One type of sugar that you can try to consume every day is sugar from the NUSAKITA brand. The sugar production offered from this product comes from state-owned plantations (PTPN) with quality results for consumers. In addition, the sugar processing process also uses tools and professional experts to produce premium quality sugar. State-owned products from PT. Perkebunan Nusantara (PTPN) is inferior to imported products entering Indonesia. So what are you waiting for? It's a must try.