admin - 13 January 2022

7 types of cooking oil that are selling well in the market

Share

So far, some people buy cooking oil based on brands they know from advertisements. Actually, there are many types of cooking oil on the market. Each of the various types of cooking oil has its advantages and disadvantages.
What kind of cooking oil is there in the Indonesian market? Come on, take a look at the following reviews!

• Palm oil

Palm oil is a common cooking ingredient used in tropical countries such as Southeast Asia and Africa. Palm oil has two types of oil: golden for frying and reddish for salad dressings.
Palm oil can make food more crunchy and savory, because this oil is resistant and stable at high temperatures. However, the use of palm oil contains high cholesterol and saturated fat, therefore the presentation of using palm oil should be limited.

• Sunflower seed oil

In Indonesia, sunflower seed oil is not yet popular, this oil is produced
From compressed sunflower seeds. The content of sunflower seed oil is quite healthy for consumption because it contains unsaturated fatty acids and linoleic acid. Saturated fat in sunflower seed oil is only 11 percent.
The high boiling point of sunflower seed oil makes this oil very suitable for use as cooking oil. Sunflower seed oil for frying. If you want to be healthier for consumption, then sunflower seed oil is suitable for consumption.

• Olive oil

Olive oil or olive cooking oil is oil obtained from the extraction of olives. There are two types of olive oil that are commonly used for cooking, namely ordinary olive oil and extra virgin olive oil.

Pure olive cooking oil contains very high monounsaturated fats and 77 percent of antioxidants called polyphenols. Therefore olive cooking oil can be used as a versatile and healthy oil for direct consumption. Aroma can also affect the results of cooking
However, olive cooking oil cannot be used for frying, because it cannot withstand high temperatures. It is better to use for menuis only and salad dressings.

• Sesame oil

Sesame oil is a vegetable oil derived from the extraction of sesame seeds. Sesame oil functions as an antioxidant and is able to inhibit the formation of cholesterol. Sesame oil contains unsaturated fats and phytic acid.
Sesame oil is good for cooking because of its savory taste and
This oil is resistant to high temperatures so it is good for frying

• Canola oil

canola oil is quite healthy, because canola oil contains omega-3 and unsaturated fatty acids. The main ingredient of this oil is canola seed extract. These two compounds have long been associated with benefits for improving heart health
The benefits of canola cooking oil can help control and lower cholesterol levels. Although it contains many compounds that are healthy especially for the heart, this oil is not ideal for cooking at high temperatures. For example like frying and burning.

• Grapeseed Oil

Grapeseed oil is an essential oil obtained from processing grape seeds using the expeller-pressing method. Grapeseed oil has a lower number of aldehydes than butter or animal oils. This oil is rich in saturated fatty acids which are stable when heated.

Grapeseed oil content is very good for health because it contains vitamin E, omega-6 fatty acids, and is good for cholesterol sufferers

• Peanut oil

Peanut oil is derived from an organic oil derived from the Arachis hypogea peanut. This oil goes well with any kind of cooking, grilled or stir-fried. Peanut oil contains only 18 percent unsaturated fat
Benefits of peanut oil, enough to lower cholesterol and inhibit the development of cancer.

These are the seven types of oil that are selling well in the Indonesian market.