admin - 13 January 2022

Health benefits of tea

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Health benefits of tea
Tea drinks are already familiar to be heard in Indonesia and in the world. The brown drink was the opening drink for the guests. Having a distinctive aroma and taste makes this drink widely consumed by people around the world. But this time we will not only discuss the general characteristics that exist in tea. The advantages of tea are not only that but have benefits that are useful for the health of the body.

Benefits of Tea
The benefits of tea include antioxidants, repairing damaged cells and smoothing the skin, slimming the body, preventing cancer, preventing heart disease, reducing cholesterol in the blood, improving blood circulation. No wonder many people consume this drink because it has so many benefits for the human body

Substances that are useful in the tea we consume.
Tea is not only an opening drink but tea can also be used as a therapy for health. If we know what benefits are contained in tea, then we must also know what substances are contained in the tea we consume. Here are some of the main beneficial substances found in the tea we drink frequently.

Polyphenol
Polyphenols are catechins and flavanols. This compound functions as an antioxidant that captures free radicals in the body and is also effective in preventing the development of cancer cells in the body. Free radicals exist in the body because we live in an air polluted environment and unhealthy foods such as oily junk food.

Vitamin E
Data a cup of tea contains vitamin E as much as 100-200IU which is a day's need for the human body. This amount serves to maintain heart health and make our skin smoother

Vitamin C
This vitamin functions as immunity or resistance in the human body. Vitamin C also functions as an antioxidant which is necessary for the human body's resistance to disease.

Vitamin A
Vitamin A in tea is in the form of beta-carotene, which is a vitamin that the body needs.

Type of Tea
The substances contained in tea are very easily oxidized. When tea leaves are exposed to sunlight, the oxidation process occurs. There are types of tea that are known to the public, namely green tea, oolong tea, black tea and white tea. Green tea has the best content because in the manufacturing process, this tea does not go through drying in the sun but uses a special drying technique. As for other types of tea leaves, it is done by fermentation

Please read other articles from NUSAKITA:
https://www.nusakita.id/article/ptpn-iii-gelar-operasi-pasar-minyak-goreng-sebanyak-100-ribu-liter-di-sumatera-utara