admin - 21 January 2022

Here are 3 types of tea that are suitable for your diet!

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For some people who have a plan for a diet, one of the dietary recommendations that is believed to be able to lose weight is to consume tea. Some of them have proven that the benefits of tea are very significant for their weight loss. However, not all types of tea are suitable for your weight loss. Here are the types of tea that are suitable for your diet so that you lose weight fast.

1.    Puerh Tea 
This tea is a tea originating from China. Puerh tea is a type of Chinese tea that was previously fermented. The best way to enjoy this tea is by sipping it after eating. This tea is believed to be able to reduce sugar levels and triglycerides in addition to being used as a type of tea that is effective for consumption when dieting. According to studies, there are approximately 70 men who are asked to consume this puerh tea which is processed into capsule form. The results of the study, after three months stated that participants who took capsules of Puerh Tea extract could lose 1 kilogram of body weight. This research only proves the benefits of puerh tea in the form of extract capsules. However, it is better if further research is needed on the benefits of drinking puerh tea in losing weight.

2.    Green Tea 
Most people, already know that consuming green tea is one of the most effective ways to lose weight. In one study conducted in 2008, stated that as many as 60 obese people were involved in the study to go on a diet for 12 weeks while also regularly consuming green tea. The results of this study state that consuming green tea can lose about 3.3 kilograms of weight more than other people who do not consume green tea. By consuming green tea as an alternative to diet, this can also be proven from other studies that consuming green tea extract within 12 weeks can actually reduce body weight, body fat and waist circumference.

3.    Black Tea 
The next alternative type of tea that is often used for dieting is black tea. Black tea is a type of fermented tea that can be easily found in Chinese restaurants. This tea has quite a lot of caffeine because it is the result of fermentation. In addition, black tea is also believed to be tea with polyphenol levels so that it can inhibit the presence of fat so that it cannot be absorbed by the intestine. However, one exception to consuming black tea is along with milk because it is believed to increase weight.

Of the various types of diet tea, one of the most beneficial types of diet tea is black tea. Black tea is also currently not as popular as green tea and white tea. But the benefits of black tea are many. One type of black tea that is recommended for you to consume is Kaligua black tea from NUSAKITA. This type of black tea is believed to not only have many benefits, but also has premium quality with processed products from experts directly and comes from plantations owned by PTPN.

Please read other articles from NUSAKITA:
https://www.nusakita.id/article/7-jenis-minyak-goreng-yang-laku-di-pasaran