admin - 20 January 2022

Do you really like to eat fried food? What is the Maximum Ration per Day?

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Currently, fried foods are still one of the most popular food by most people in Indonesia. Many people in Indonesia don't even have an appetite if they eat without eating fried foods. The taste of fried food is a savory and crunchy taste. One example of a typical fried side dish from Indonesian people is fried tempeh, fried fish, fried chicken, fried tofu and even fried rice!

But actually fried is one type of food that is unhealthy. Therefore, in consuming fried foods, it is better to be limited in a certain amount so as not to cause health problems when consumed later. But do you know how many servings of fried foods you should consume per day to be safe for health?

One of the nutritionists, Ir. Asih Setiarini, MsC from the Faculty of Public Health, University of Indonesia in the National Dialogue activity entitled Covert Malnutrition Reaping a Missing Generation at the Ministry of Health said that usually a person only needs about five spoons of oil per day to enter his body. However, for fried foods that have a lot of oil, so the maximum consumption for one day is two. If more than that, it is likely to cause disease or health problems later.

In daily life, the intake of fat that can enter the body for one day usually should not be more than 30 percent. This aims to avoid the buildup of cholesterol in the human body.

Usually in one gram of carbohydrates or protein has approximately four calories. As for one gram of fat usually has about nine calories. If there is a lot of fat that is eaten then in the future it will cause harmful effects for the body that consumes excessive oil. This is believed by dr. Saptawati Bardosono, M.Sc who stated that foods that contain a lot of oil actually have a lot of calories compared to other types of food.

Therefore, foods that have high cholesterol are types of fatty foods which in this case can stick to human organs. So it is advisable to consume fried foods in limited quantities. But in this case, it is better to choose the best cooking oil as a way to minimize the negative benefits that exist it. One type of cooking oil with the best quality is NUSAKITA. This cooking oil is believed to have premium quality, processed with ingredients and experts so that it remains good and safe to use. So what are you waiting for?

Please read other articles from NUSAKITA: 
https://www.nusakita.id/article/kopi-jadi-solusi-ngantuk-kamu-mitos-atau-fakta