admin - 31 March 2023

Which is Better, Brown Sugar or Granulated Sugar?

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In everyday life, granulated sugar is one of the basic necessities often used to make even food or drinks. But talking about sugar, of course, will be synonymous with diabetes.

All foods and drinks that contain a lot of sugar have a big risk as a trigger for diabetes. However, many say that brown sugar is much healthier than refined sugar.

Therefore, nowadays, many people use brown sugar more than granulated sugar as a drink sweetener. It is due to reduce the impact of diabetes due to consuming sweet foods and drinks.

Brown sugar and granulated sugar have tastes and properties that are very different. So, in this case, the usefulness of the two is also very different.

Granulated sugar has a sweet taste but is not too legit, so it is suitable as an additional ingredient for food and drinks. Meanwhile, brown sugar has a sweet and legit taste, so it is suitable as an additional drink but not for all types of food.

Especially if the type of granulated sugar used is NUSAKITA granulated sugar which is recognized for its quality, NUSAKITA sugar is very suitable as an additional ingredient for food or drinks with a distinctive sweet taste.

NUSAKITA granulated sugar is also a type of granulated sugar that is relatively pocket-friendly because the price is a bit skewed among other types. Produced directly from PTPN plantations, NUSAKITA sugar has guaranteed quality in terms of its basic quality.

The manufacturing process takes great care, and the packaging is very hygienic, making NUSAKITA sugar have a premium quality that is not inferior to other brands.

As we can see from the nutritional content of brown and granulated sugar, their calorie content is around 0.25 calories in brown sugar. Thus, one teaspoon or 5 grams of brown sugar has 20 calories. It is similar to the content of sugar.

The nutritional or nutritional value content of brown sugar is the same level as carbohydrates. Therefore, regarding calorie content, these two types of sugar are the same.  

Then brown sugar contains several micronutrients, including calcium, iron, zinc, copper, potassium, phosphorus and vitamin B6. The micronutrient content in brown sugar and granulated sugar is the same. So, in terms of its content, there is no difference.

Therefore, based on the contents of the two types of sugar, it can be said that granulated sugar and brown sugar have no difference.

Both have the same negative impact; if consumed in excess, it will cause the source or impact of diabetes. Consuming any sugar in moderation and not in excess is recommended.

Please read other articles from NUSAKITA: 
https://www.nusakita.id/article/suka-minum-teh-panas-ini-manfaatnya