admin - 07 April 2023

Excessive Tea Consumption Can Cause Porous Bones, Myth, or Fact?

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Tea is one type of drink that most people favor. Apart from being in great demand, this one drink is also believed to have many excellent benefits for the body. Moreover, the type of tea consumed is premium quality tea with a delicious aroma, for example, products from NUSAKITA.  

This NUSAKITA product is believed to have excellent quality because it comes directly from the state-owned PTPN plantation. The managers of NUSAKITA tea are also entrusted only to the experts so that the production process is not arbitrary to produce a premium product.

Various other advantages besides the production process and the choice of trusted plantation products, NUSAKITA also has premium packaging and a lower selling price than other products. In addition, consuming NUSAKITA tea also has many benefits for the body.

One of the ingredients possessed by tea is an antioxidant which is believed to counteract free radicals in the body that consumes it. In addition, regular tea consumption is also thought to have benefits in reducing the risk of cancer and heart disease.

However, considering that many people like this drink and are believed to have many benefits for the body, it does not mean this one drink can be consumed in excess. Therefore, it is necessary to have the proper and suitable dosage to be finished for the body.

According to Nutrition Consultant Mike Rousells, Ph.D. on the Live Strong website, the maximum dose of consuming tea in one day is four cups. The tea contains caffeine that cannot be entered into the body in large quantities.
If the amount of caffeine that enters the body exceeds the maximum limit, it will cause harmful side effects to the body. One of them is sleep disturbance, which will affect the performance of other organs in the body.

Excessive consumption of caffeine daily has side effects on health problems such as headaches, lack of sleep, emotional disturbances, and increased activity of an irregular heartbeat. However, it turns out that excessive tea consumption also causes osteoporosis.

This statement is supported by Medline Plus, which states that excess caffeine consumption will trigger osteoporosis. The causes include excessive caffeine content in the body.

Based on Harvard Health Publication states that the recommended maximum tea consumption in one day is three cups. It is based on the fact that tea contains active antioxidants, sot the standard dose that can only be accepted into the body is around 240 to 320 milligrams, equivalent to the content in three cups of tea.

For tea lovers, don't forget to follow the recommendations so that your body stays healthy by consuming tea in moderation. But don't forget, to keep drinking tea deliciously, choose a quality brand like NUSAKITA.

Please read other articles from NUSAKITA: 
https://www.nusakita.id/article/kenali-kopi-lebih-dalam-dengan-tahu-perbedaan-arabika-dan-robusta